How The ‘Fresh Start’ Effect Can Help You Stick to Good Habits
https://www.bbc.com/future/article/20260703-why-mid-year-is-the-perfect-time-to-set-new-goals
Whether it’s a birthday, mid-year or a Monday morning, psychologists say that these “fresh start” moments can make us more motivated to change our behaviour and more likely to pursue our goals.
July 6, 2026
- BBC