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A government scheme is giving citizens cash for spending time with a good book. We ask behavioural scientists whether it’ll help make the habit stick.
September 18, 2026
- The Guardian
Before buying that new gadget, take stock of what you have and need.
September 18, 2026
- The New York Times
New York Times Crossword solvers can’t seem to agree about this feature of the game.
August 17, 2026
- The New York Times
Whether it’s a birthday, mid-year or a Monday morning, psychologists say that these “fresh start” moments can make us more motivated to change our behaviour and more likely to pursue our goals.
July 6, 2026
- BBC
Habit-stacking, a technique that’s gotten a lot of attention in recent years, can create a structured and effective routine when motivation alone isn’t enough.
April 26, 2026
- The Washington Post
Stay on the path to long-term financial security by avoiding all-too-common missteps that can throw you off track.
April 7, 2026
- Kiplinger
When it comes to the challenge of changing behavior, is there something that people consistently get wrong?
March/April 2026
- American Scientist
The 75 Hard challenge requires two 45-minute workouts every day for 75 days.
March 21, 2026
- CNN
Researcher Katy Milkman explains science-backed ways to commit to your goals, including a hack called “temptation bundling.”
December 31, 2025
- The Washington Post