Subgoals can make all the difference when ambitious targets seem too daunting.
January 29, 2024
- Scientific American
As you’re drafting your New Year’s resolutions, you may think that it takes 21 days of repeating an action for that action to become a habit. So, you set out to go to the gym for 21 days, thinking that by day 22 heading to the gym will feel automatic—maybe even fun. It can be daunting to think about going to the gym for a whole year, but 21 days is doable.
December 30, 2023
- CNN
March 28, 2022
- Scientific American
January 11, 2022
- Scientific American
January 1, 2022
- CNN
November 29, 2021
- CNN
June 4, 2021
- The Washington Post
November 30, 2020
- The Economist
July 8, 2020
-Scientific American
June 9, 2020
-Scientific American
June 5, 2020
-USA Today
April 17, 2020
-The Washington Post
February 11, 2020
-Scientific American
July 8, 2019
-Harvard Business Review
April 17, 2019
-The Washington Post
November 3, 2018
-The Washington Post
July 9, 2018
-The Washington Post
May 1, 2018
-Scientific American
April 12, 2018
-The Washington Post
March 13, 2018
-Scientific American