For over 20 years, Thinkers50 has been identifying, ranking, and sharing the very best in management thinking.
November 5, 2023
- Thinkers50
How long does it take to build better diet and exercise routines? Here are science-backed strategies.
September 27, 2023
- The Wall Street Journal
When it comes to changing our routines, Katy Milkman advises we focus on prioritizing one new goal at a time.
August 20, 2023
- CNN
Sometimes getting on the bike or hitting the pavement is more a mental game than a physical one.
May 28, 2023
- The New York Times
It’s time to add to your list of reasons to work out: Getting active could help prevent risk of death from the flu and pneumonia, according to new research.
May 16, 2023
- CNN
Many Americans at all income levels struggle to rein in spending. Talking about it more can sometimes help.
May 14, 2023
- The Wall Street Journal
Sleep, food, exercise, socialization and stress reduction are key areas to focus on for better health, research has shown.
April 7, 2023
- CNN
Research suggests that spring may be one of the best times to start a new habit or make a change.
April 6, 2023
- The Washington Post
If you are not exactly an athlete who loves to break a sweat, there are still ways to work some activity into your life. To build a habit that sticks, it is important to set a goal, make a specific plan, find a way to make it fun, stay flexible and get social support, said behavioral scientist Katy Milkman.
February 21, 2023
- CNN
In a 95-second video, Katy Milkman explains how to plan for when your habit goes wrong.
February 20, 2023
- Inc. Magazine
More than 40 percent of everything we do—from washing dishes to spreading misinformation—is habitual. Science has some ideas about how to do better.
February 8, 2023
- Newsweek
“There’s garbage out there because there’s a demand,” says Katy Milkman, author of How to Change. “This is the thing about human nature: We’re always looking for ways to get better.”
February 3, 2023
- Men’s Health
Motivation for exercise can come in many different forms. Here’s advice from experts on how to make 2023 the year you get moving.
January 2, 2023
- The Washington Post
In the study of habit formation, researchers have found that health goals succeed when they are fast, convenient and easy.
January 1, 2023
- The Washington Post
If you’re among the 41% of Americans who set New Year’s resolutions, then chances are your goals have something to do with changing your habits—whether it’s building new ones, or getting rid of bad ones.
January 1, 2023
- Fortune
From learning new skills to cultivating interests and relationships, investments of time and money now can pay off in the years ahead.
December 27, 2022
- The Wall Street Journal
The health and self-help sections of a bookstore can be hard to navigate. How do you know which books to choose? What advice holds up?
December 16, 2022
- The Washington Post
Fortune has a long history of highlighting innovative leaders. That tradition continues with our inaugural list spotlighting 10 people and teams creating the future of healthcare.
November 16, 2022
- Fortune
